Avocadois a tree native to Mexico and Central America.
Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging. High amounts of carotenoids in your diet have been shown in scientific studies to improve your skin’s density, thickness, tone and general appearance. Many people are surprised to find out that avocado contains good amounts of vitamin C for healthy skin.
One of the main avocado skin benefits comes from their high oleic acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated. Omega-9 fatty acids are one of the building blocks of healthy skin and main contents of avocados. An omega-9 fat, oleic acid is also involved in regenerating damaged skin cells and reducing facial redness and irritation. The monounsaturated fats in avocado are also beneficial for improving your skin tone. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. Omega-9 fats can additionally help reduce skin redness and irritation and are involved in repairing damaged skin cells.
Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids, vitamin E which helps guard against photo-aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness.