You most likely don’t know that our modern diet includes too much sodium and too little potassium and magnesium. You can solve this problem by buying low sodium salt and eat plenty of fresh fruit and vegetables containing the two minerals. Among the richest sources of potassium and magnesium per 100gr are carrots, beans, bananas, squash, oranges, spinach, avocados and many others. Hint: one of the best sources of magnesium is dark #chocolate